Therapy for adults

Live life free!

I am a registered member of the British Association of Counselling and Psychotherapy and have been working therapeutically with children and their families since 2015. Having this experience, I recognise that a lot of people have difficulties at some point in their relationships. Whether it is an important life event, like starting a romantic relationship, becoming a parent, going through a separation, relocating, losing a friend, struggling with addiction or just daily challenges, we all need support at times. We now know that the quality of our life depends on the quality of our relationships. And relationships can change for the better. Maybe letting yourself been seen for who you are can feel scary, but it does not have to be this way. In an open, non judgemental space, and with plenty of curiosity, we can work together to make sense of difficulties and find a way forward. I look forward to meeting you and getting to know you! In my practice, I use my knowledge and expertise in a non pathologizing, integrative approach. In the presence of self-compassion, we are able to process and integrate emotional wounds, releasing the pain that was burdening us. I teach clients practical, new ways to gain a better understanding of themselves through a wider perspective and gain control over difficult experiences.